What Does it Mean to Release?

To top off the end of my first semester in grad school, I wanted to end on a high note. Tasked at the beginning of the semester with choosing a subject that we enjoy, I chose to focus on my love of dance and how dance is a form of therapy that can be an easy and fun thing to incorporate into your life. For my final presentation, my goal was to give people a space to let go and destress, a place where they can release. With the help of a friend (who is a dancer), I was able to show how easy it can be to just detach from the everyday stressors of life, listen to some music, and just move in any way that is therapeutic. Below is the video I created using only the word ‘RELEASE.’ Enjoy!